Ok this mornings weight was 15st 8. I don't think I lost 2lb overnight but my scales were happy. One of my private rules is that I won't talk about work on the internet in any form.So if the content of the day is short you can guarentee it's been a 10 and a half hour shift.
So came home from work and had stuffed peppers that my son cooked with baby new pots. My first meal of the day and I'm planning museli for supper.At least the stuffed peppers were nice.
We then embarked on a family walk just a lesuirly stroll around barry waterfront.Slow does not cover how slow we acctually went but it was lovely walking with my family for 53 minutes watching the sunset checking on my wife's app which planets we could see , Venus and Jupiter btw.Then home for hot chocolate and marshmallows turns out marshmallows are low in saturated fat so I can eat them ; woo hoo. Hot chocolate as you can imagine is not.We also played 3d snakes and ladders which it turns out does not have a need for special eyewear......
Anyway everyone's gone to bed and is quiet so I'm going to pootle off too
Ttfn
Er mwyn Duw,cariad a gwlad
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